Tuesday, January 31, 2012

My Kitten, Tigger...and Other Strays...





I try to blog from what is going on in my everyday life, movies that I watch, songs that I love, silly things my kids say and do...and of course challenges that we face...or have faced.
I just shared this story on facebook...and when I stopped sniffing/crying, I realized that this story was so appropriate for those who have been abused...


Somewhere inside maybe we are all little lost kittens, wanting desperately to be picked up, loved, nurtured and accepted...the revelation that we are all alone in the world is a stark and painful one...the only thing that makes it better is when we find a place that we can call home...acceptance, love and nurturing can do some very wonderful things to the human soul; just as rejection, abandonment and scorn can damage it...


I have to own my poor decisions, not matter what contributed to them...we all do...but I do wonder if a lot of realize just how much power we have to lift or annihilate another human being in what we do and say. When I find my self "not at my best" which can include yelling, being short -tempered and overbearing...I stop to ponder just where all of that comes from...very few situations require such outbursts...so what is it really I am mad about? what is it  really that is making me feel so pressured that I react that way? 


If each of us were to stop every time "we lose it" and ask ourselves what was really hurting us, so many times it is not even the situation at hand...sometimes it is some other long forgotten wound, not properly healed...that rears its ugly head for attention.  Pressure is having to do something and feeling ill-equipped to do so...so what is really causing our pressure? bills and deadlines come and go...kids will always needs us...and a lot of us don't feel we have accomplished or become all that we want to be...so if those things are almost universal, they aren't really the pressure...the pressure is someone wants something from us, and we cannot deliver...


Why? 


Maybe because there is something else we are harboring...some hurt...some slight...something that has so distracted us that it invades our now...demanding our attentions...and crowding out our obligations...


Take the time when there is less pressure on you to explore those old hurts...talk to them...tell them you are listening...find a way to resolve them...if not between you and the actual person, then maybe on  paper, or in your head...its not that you have to visit for a long time...just long enough to let yourself know that it does get better...and forgiveness is within our grasps in the future...things like denial, keeps us for doing the hard work of actual healing...


I helped a kitten just like in this picture...but I also was a kitten just like this...and I didn't want to be...I didn't want to be rejected, ridiculed or hurt...and so I can go back and say "Michelle, its rejection (or whatever) you are battling...and you will find your way through it...it doesn't have the final word" ...and then I can cry...and laugh...and anything else I need to make that one hurt, stop hurting...and then the next time the food boils over on the stove, the children need something at school without notice, or someone cuts us off driving...then maybe then our frustration level is a bit more manageable...


I kept attracting broken men, who could not give me what I needed emotionally, because I was broken and didn't have what I needed emotionally...their behaviors were bad....and they have to own that...but I would not have gone on the 2nd date, gone to the alter, or kept going back to them had I had healthy self-esteem.


So if you are going through abuse, getting away to a safe place is the first and hardest step..but once you are away, getting to healthy can be just as daunting...but don't give up...because I can promise you will get to a place where you like yourself a great deal...a place where your decisions get better...a place where you can see and work on old hurts.


*********************************************************************
...these days we have a stray of sorts, Cecil, who has taken over our lives and hearts.




...this picture reminds me of when I was a kid, in Virginia...we were at a party...one of those grown up parties where kids just meandered about...I went outside with one of the other kids...in short order there was this mewing sound coming from this large mud puddle...and in it I found this little tiger striped kitten, that couldn't have been a month or two old...tugging at my heart, I took it in to the party and defiantly proclaimed that we needed to adopt the kitten immediately...probably because of embarrassment, my father relented...that kitten became my first pet, Tigger...after the Winnie the Pooh series.

...love the babies, especially the ones no one else wants!!!



****************************************************************************






(Also being marketed in Internationally in countries like Japan, Sweden, Finland, Germany...!!!)

A portion of the proceeds from novel help support local women's shelters










If you need immediate assistance, dial 911. 
The National Domestic Violence Hotline: 1-800-799-SAFE (7233).


Born to unusual, but nice, parents, Michelle/Shelby grew up rather uneventfully, living mainly in the deep south (Alabama). Later she would learn that it was her parents' love for her that not only brought them together, but had kept them together. And so life was ideal in many respects and distressing in others. Eventually though the family did scatter like leaves on an autumn morning. Fortunately she was able to extract a sincere appreciation for love, beauty, and an abiding respect for those who at least try.

The single greatest influence in her life was the remarkable time spent with her paternal grandmother;  it was under this influence that she thrived. Her grandmother introduced her to not only fine Literature, but also the Arts and the Opera. And it was beloved grandmother who told her that if she wanted to be a great writer she must first learn to be an avid reader.

Early adult life would be peppered with indecision, failings, and the haunting of things not learned in childhood. But as is the case with most sincere artist, out of the angst of life came a great capacity for creativity.

Shelby considers her writing a gift...a joy, a tremendous responsibility, and something that helps to define her life.
Ms. Anderson is a graduate of Oregon State University; and is also currently working on a master's degree.

She lives in very picturesque Central Oregon with her two children. 

Monday, January 30, 2012

Making it...(survival mode)






(Also being marketed in Internationally in countries like Japan, Sweden, Finland, Germany...!!!)

A portion of the proceeds from novel help support local women's shelters

Michelle aka Shelby Anderson on Facebook


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Making it...

...calling this "making it" is a joke, kinda...
...because i haven't made it...
...i mean i know so many things about what not to do...but i am brazenly aware that i do not know all the things i should about what to do...
...it seems like the only path i know sometimes is that of being in survival mode...
...but here is what i have found...half of us seem to be fighting our way out of situations...and the other half of us are looking down on the first half...but what very few people seem to realize, is that we are all switching places...whether its abuse, divorce, parenting issues, job loss...things can can so knock us for a loop, that we join "the other side"...
...there are people living in their motor homes in the deserts...mostly because of economy...so what that means is there are people, whole families out there living in complete "survival mode"...but guess what 3 or 4 years ago they were in their homes, with their bills paid, possibly not giving much thought or compassion to those who were in survival mode then....
...and it cycles...for lots of people...so why don't we talk about it...
...when i was being abused, one thing kept people from action or getting involved was that they truly did think they were above my particular struggles...
...i wonder if it is that our memories are short, our defenses are high and our need for humiliation extreme...
...so am i making it? i do some weeks...others, not...but the difference between me and some people, is that i do actually remember survival mode...and because of that, i would never want to bash someone while they are in it...
...compassion is so rare...i wonder in fact if it died with mother teresa and princess diana...because it seems so scarce these days...i don't want to forget what it is be in survival mode...it helps me understand others...


If you need immediate assistance, dial 911. 
The National Domestic Violence Hotline: 1-800-799-SAFE (7233).


Born to unusual, but nice, parents, Michelle/Shelby grew up rather uneventfully, living mainly in the deep south (Alabama). Later she would learn that it was her parents' love for her that not only brought them together, but had kept them together. And so life was ideal in many respects and distressing in others. Eventually though the family did scatter like leaves on an autumn morning. Fortunately she was able to extract a sincere appreciation for love, beauty, and an abiding respect for those who at least try.

The single greatest influence in her life was the remarkable time spent with her paternal grandmother;  it was under this influence that she thrived. Her grandmother introduced her to not only fine Literature, but also the Arts and the Opera. And it was beloved grandmother who told her that if she wanted to be a great writer she must first learn to be an avid reader.

Early adult life would be peppered with indecision, failings, and the haunting of things not learned in childhood. But as is the case with most sincere artist, out of the angst of life came a great capacity for creativity.

Shelby considers her writing a gift...a joy, a tremendous responsibility, and something that helps to define her life.
Ms. Anderson is a graduate of Oregon State University; and is also currently working on a master's degree.

She lives in very picturesque Central Oregon with her two children. 

Sunday, January 29, 2012

Breaking the Cycle from Within







(Also being marketed in Internationally in countries like Japan, Sweden, Finland, Germany...!!!)

A portion of the proceeds from novel help support local women's shelters




In order to get to a healthier place emotionally, especially after coming out of an abusive situation, it is important to examine just how long the abuse lasted? And ask yourself some very difficult questions...such as...have other relationships been abusive as well? If there is a pattern of picking men who are abusive, have addictive personalities or emotionally unavailable...perhaps therapy could help you look at why? One such contributing factor can be growing up in an alcoholic or otherwise dysfunctional home. You may be repeating poor habits that had been patterned to you as a child or young person. 

How do I know if I am an Adult Child of Alcoholic or Dysfunctional Families?

1. Do you recall anyone drinking or taking drugs or being involved in some other behavior that you now believe could be dysfunctional?
2. Did you avoid bringing friends to your home because of drinking or some other dysfunctional behavior in the home?
3. Did one of your parents make excuses for the other parent’s drinking or other behaviors?
4. Did your parents focus on each other so much that they seem to ignore you?
5. Did your parents or relatives argue constantly?
6. Were you drawn into arguments or disagreements and asked to choose sides with one parent or relative against another?
7. Did you try to protect your brothers or sisters against drinking or other behavior in the family?
8. As an adult, do you feel and mature? Do you feel like you are a child inside?
9. As an adult, do you believe you are treated like a child when you interact with your parents? Are you continuing to live out a childhood role with the parents?
10. Do you believe that it is your responsibility to take care of your parents’ feelings or worries? Do other relatives look to you to solve their problems?
11. Do you fear authority figures and angry people?
12. Do you constantly seek approval or praise but have difficulty accepting a compliment when one comes your way?
13. Do you see most forms of criticism as a personal attack?
14. Do you over commit yourself and then feel angry when others do not appreciate what you do?
15. Do you think you are responsible for the way another person feels or behaves?
16. Do you have difficulty identifying feelings?
17. Do you focus outside yourself for love or security?
18. Do involve yourself in the problems of others? Do you feel more alive when there is a crisis?
19. Do you equate sex with intimacy?
20. Do you confuse love and pity?
21. Have you found yourself in a relationship with a compulsive or dangerous person and wonder how you got there?
22. Do you judge yourself without mercy and guess at what is normal?
23. Do you behave one way in public and another way it home?
24. Do you think your parents had a problem with drinking are taking drugs?
25. Do you think you were affected by the drinking or other dysfunctional behavior of your parents or family?

If you answered yes to three or more of these questions, you may be suffering from the effects of growing up in an alcoholic or other dysfunctional family. As the laundry list states, you can be affected even if you did not take a drink. 

Works Cited
ACAWSO. (2006). Adult Children of Alcoholics. Torrance.

Thanks Joseph Searles 














If you need immediate assistance, dial 911. 
The National Domestic Violence Hotline: 1-800-799-SAFE (7233).


Born to unusual, but nice, parents, Michelle/Shelby grew up rather uneventfully, living mainly in the deep south (Alabama). Later she would learn that it was her parents' love for her that not only brought them together, but had kept them together. And so life was ideal in many respects and distressing in others. Eventually though the family did scatter like leaves on an autumn morning. Fortunately she was able to extract a sincere appreciation for love, beauty, and an abiding respect for those who at least try.

The single greatest influence in her life was the remarkable time spent with her paternal grandmother;  it was under this influence that she thrived. Her grandmother introduced her to not only fine Literature, but also the Arts and the Opera. And it was beloved grandmother who told her that if she wanted to be a great writer she must first learn to be an avid reader.

Early adult life would be peppered with indecision, failings, and the haunting of things not learned in childhood. But as is the case with most sincere artist, out of the angst of life came a great capacity for creativity.

Shelby considers her writing a gift...a joy, a tremendous responsibility, and something that helps to define her life.
Ms. Anderson is a graduate of Oregon State University; and is also currently working on a master's degree.

She lives in very picturesque Central Oregon with her two children. 

Thursday, January 26, 2012

Finding Purpose...










(Also being marketed in Internationally in countries like Japan, Sweden, Finland, Germany...!!!)

A portion of the proceeds from novel help support local women's shelters






October 2010...(original post on Facebook)


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I am going to say this with as much love and courage as I can...
Number one...just because we have survived abuse does not mean that abuse is all that defines us...
Number two...Jesus is our Lord and savior and we have gotten to this point in life because of our faith in God...

Lots of well meaning people have listened to some of our prior struggles and felt the need to comment or give advice...most of the advice was along the lines that we were living in the past...nothing could be further from the truth...not in my marriage, not in the raising of our five kids, not in the accomplishment of my degree...not in the pursuit of my writing have I lived in, or longed for, the past...
I don't know how many of you are familiar with abusive situations...but so many times the abused person dies...or is disabled...or does not recover psychologically...and among the people who do survive and recover...so many do not reach back...not because they are unfeeling...they simply find it too painful to extend themselves in that area...I am a sister under the skin to so many of them because of my experiences...I respect their decisions...
I can, however, reach back...boldly...and with passion to any and all women and children who have been abused...to offer compassion...to offer support...to be an ear...to be a friend...It isn't that I haven't let go of what happened to me and the children...it is that we have been made whole by the grace of God...and we have a heart to reach back...to lend a hand...to help pull those out who would want to be helped and encouraged...
I feel an incredible amount of pity for those who could not be bothered with us when we were hurting...we are not bitter at them...we are not even upset with them...all we can muster for them is sadness...and a hope that God will heal the hurts that they have...

We talk openly about abuse not because it still bothers us...but because it doesn't have the power to hurt us anymore...

God was able to provide for us all that the people in our life could or would not...we are grateful...

But at no time should me and my children ever apologize for having been abused...we cannot make you more comfortable if you weren't there for us...that is a pain that you will have to take up with God...

We...like everyone else on the planet...wanted love and acceptance...nothing more...but certainly nothing less...

When families do not openly talk about abuse...and recovery...they keep the ugly cycle in motion...that is so sad...

If my talking...sharing...writing...embarrasses my family...what does that say about my family...?

If anyone in my life needs a room, a couch, a hundred dollars...to be bailed out of jail...a job reference...a meal...whatever...they would not have to beg or even ask twice...that I learned from scripture...

If I talk openly and courageously I can help another woman not to feel all alone in the world...I can help another woman resolve to make better decisions  for her and her kids...
I can reach back to where I was...and help others untangle from the muck...what greater purpose could God have given me than that...?

Instead of being embarrassed about us...or by us...why not be thrilled that we want to help others...?

I will tell you how I know I am where God wants me to be in life...when Judah was 6 she had a dream...in it she went to throne room of God...he welcomed her...she sat on his lap...he said he had a special ministry for her in life...God said that so many people had been hurt by abuse in life...this abuse sometimes keeps them from being able to see God as Father...she was instructed to reach out to those who had been hurt and let them know that God could heal their hurts...and that God wants to able able to have a relationship with them...

We...especially Judah...are where we need to be...talking openly...offering help and hope...and being there for women whose families are too embarrassed to be there for them...

 And if someone feels that they know more about what we lived through than we did...think again...people who only got their information from other people...and not directly out of my mouth...well...you have no idea what all was happening behind the scenes...and whats more, if you cared at all for me and kids, you could pick up the phone (even today) and ask us first hand what our experience was like...we have nothing to hide...

People have been led in  prayers for salvation...have received healing...and have cried long overdue tears of grief after hearing our story...these are such good things...

There was little or no tension about any of this before I decided to write about it...for close to ten years everything was okay...and all of a sudden there was a torrent of disdain and anger...and for what?...major newsflash people...all those things we would rather people not know...God saw...God knows...we are not fooling anyone...

Be real...be transparent...and in doing so you yourself may actually help someone for the kingdom of God...

I love all you...well meaning, completely off the mark, people...but I am not going to stop trying to help other abused people just because our story embarrasses you....God can help you with that...just ask him...

So much love...just no pride at all,
Michelle and family




If you need immediate assistance, dial 911. 
The National Domestic Violence Hotline: 1-800-799-SAFE (7233).


Born to unusual, but nice, parents, Michelle/Shelby grew up rather uneventfully, living mainly in the deep south (Alabama). Later she would learn that it was her parents' love for her that not only brought them together, but had kept them together. And so life was ideal in many respects and distressing in others. Eventually though the family did scatter like leaves on an autumn morning. Fortunately she was able to extract a sincere appreciation for love, beauty, and an abiding respect for those who at least try.

The single greatest influence in her life was the remarkable time spent with her paternal grandmother;  it was under this influence that she thrived. Her grandmother introduced her to not only fine Literature, but also the Arts and the Opera. And it was beloved grandmother who told her that if she wanted to be a great writer she must first learn to be an avid reader.

Early adult life would be peppered with indecision, failings, and the haunting of things not learned in childhood. But as is the case with most sincere artist, out of the angst of life came a great capacity for creativity.

Shelby considers her writing a gift...a joy, a tremendous responsibility, and something that helps to define her life.
Ms. Anderson is a graduate of Oregon State University; and is also currently working on a master's degree.

She lives in very picturesque Central Oregon with her two children. 

Wednesday, January 25, 2012

...in case you didn't realize...










A portion of the proceeds from novel help support local women's shelters


If you need immediate assistance, dial 911. 
The National Domestic Violence Hotline: 1-800-799-SAFE (7233).





Abusers use a variety of tactics to manipulate you and exert their power:

  • Dominance – Abusive individuals need to feel in charge of the relationship. They will make decisions for you and the family, tell you what to do, and expect you to obey without question. Your abuser may treat you like a servant, child, or even as his or her possession.
  • Abusers use a variety of tactics to manipulate you and exert their powerHumiliation – An abuser will do everything he or she can to make you feel bad about yourself or defective in some way. After all, if you believe you're worthless and that no one else will want you, you're less likely to leave. Insults, name-calling, shaming, and public put-downs are all weapons of abuse designed to erode your self-esteem and make you feel powerless.
  • Isolation – In order to increase your dependence on him or her, an abusive partner will cut you off from the outside world. He or she may keep you from seeing family or friends, or even prevent you from going to work or school. You may have to ask permission to do anything, go anywhere, or see anyone.
  • Threats – Abusers commonly use threats to keep their partners from leaving or to scare them into dropping charges. Your abuser may threaten to hurt or kill you, your children, other family members, or even pets. He or she may also threaten to commit suicide, file false charges against you, or report you to child services.
  • Intimidation – Your abuser may use a variety of intimidation tactics designed to scare you into submission. Such tactics include making threatening looks or gestures, smashing things in front of you, destroying property, hurting your pets, or putting weapons on display. The clear message is that if you don't obey, there will be violent consequences.
  • Denial and blame – Abusers are very good at making excuses for the inexcusable. They will blame their abusive and violent behavior on a bad childhood, a bad day, and even on the victims of their abuse. Your abusive partner may minimize the abuse or deny that it occurred. He or she will commonly shift the responsibility on to you: Somehow, his or her violent and abusive behavior is your fault.
  • (cited from: 
  • http://helpguide.org/mental/domestic_violence_abuse_types_signs_causes_effects.htm#understanding 
  • If you need immediate assistance, dial 911. 


  • Born to unusual, but nice, parents, Michelle/Shelby grew up rather uneventfully, living mainly in the deep south (Alabama). Later she would learn that it was her parents' love for her that not only brought them together, but had kept them together. And so life was ideal in many respects and distressing in others. Eventually though the family did scatter like leaves on an autumn morning. Fortunately she was able to extract a sincere appreciation for love, beauty, and an abiding respect for those who at least try.

    The single greatest influence in her life was the remarkable time spent with her step-grandmother;  it was under this influence that she thrived. She was introduced to Literature, also the Arts and Opera. And it was beloved grandmother who told her that if she wanted to be a great writer she must first learn to be an avid reader.

    Early adult life would be peppered with indecision, failings, and the haunting of things not learned in childhood. But as is the case with most sincere artist, out of the angst of life came a great capacity for creativity.

    Shelby considers her writing a gift, a joy, a tremendous responsibility, and something that helps define her life.
    Ms. Anderson is a graduate of Oregon State University. 
  • The National Domestic Violence Hotline: 1-800-799-SAFE (7233).

Monday, January 23, 2012

Signs that You're in an Abusive Relationship




(Also being marketed in Internationally in countries like Japan, Sweden, Finland, Germany...!!!)



A portion of the proceeds from novel help support local women's shelters


If you need immediate assistance, dial 911. 
The National Domestic Violence Hotline: 1-800-799-SAFE (7233).





Michelle aka Shelby Anderson on Facebook


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SIGNS THAT YOU’RE IN AN ABUSIVE RELATIONSHIP
Your Inner Thoughts and Feelings
Your Partner’s Belittling Behavior
Do you:
  • feel afraid of your partner much of the time?
  • avoid certain topics out of fear of angering your partner?
  • feel that you can’t do anything right for your partner?
  • believe that you deserve to be hurt or mistreated?
  • wonder if you’re the one who is crazy?
  • feel emotionally numb or helpless? 
Does your partner:
  • humiliate or yell at you?
  • criticize you and put you down?
  • treat you so badly that you’re embarrassed for your friends or family to see?
  • ignore or put down your opinions or accomplishments?
  • blame you for their own abusive behavior?
  • see you as property or a sex object, rather than as a person?
Your Partner’s Violent Behavior or Threats
Your Partner’s Controlling Behavior
Does your partner:
  • have a bad and unpredictable temper?
  • hurt you, or threaten to hurt or kill you? 
  • threaten to take your children away or harm them?
  • threaten to commit suicide if you leave?
  • force you to have sex?
  • destroy your belongings?
Does your partner:
  • act excessively jealous and possessive?
  • control where you go or what you do?
  • keep you from seeing your friends or family?
  • limit your access to money, the phone, or the car?
  • constantly check up on you?


(cited from: http://www.recovery-man.com/abusive/abusive_signs.htm / http://helpguide.org/mental/domestic_violence_abuse_types_signs_causes_effects.htm#understanding )



If you need immediate assistance, dial 911. 
The National Domestic Violence Hotline: 1-800-799-SAFE (7233).


Born to unusual, but nice, parents, Michelle/Shelby grew up rather uneventfully, living mainly in the deep south (Alabama). Later she would learn that it was her parents' love for her that not only brought them together, but had kept them together. And so life was ideal in many respects and distressing in others. Eventually though the family did scatter like leaves on an autumn morning. Fortunately she was able to extract a sincere appreciation for love, beauty, and an abiding respect for those who at least try.

The single greatest influence in her life was the remarkable time spent with her paternal grandmother;  it was under this influence that she thrived. Her grandmother introduced her to not only fine Literature, but also the Arts and the Opera. And it was beloved grandmother who told her that if she wanted to be a great writer she must first learn to be an avid reader.

Early adult life would be peppered with indecision, failings, and the haunting of things not learned in childhood. But as is the case with most sincere artist, out of the angst of life came a great capacity for creativity.

Shelby considers her writing a gift...a joy, a tremendous responsibility, and something that helps to define her life.
Ms. Anderson is a graduate of Oregon State University; and is also currently working on a master's degree.

She lives in very picturesque Central Oregon with her two children.