Showing posts with label encouragment. Show all posts
Showing posts with label encouragment. Show all posts

Wednesday, April 4, 2012

...when, there is no Arizona...



(from Facebook 4/4/2012)

"...didn't think I would ever love a song about someone lying...but "There is no Arizona" is very special to me...this song was popular the spring Jordan was on life support...in fact the first time I heard it was a couple days after Jordan was hurt...I remembered thinking that my soul was as dry and barren as the song was depicting...someone I loved, trusted, thought I knew... had just been accused of beating my kid almost to the point of death...and we were realizing there was no freakin Arizona...these days were are so glad to have overcome..."

‎"...one of the things we do not do often enough or completely enough in our culture, is mourn or grieve...instead we shove it down, act tough, and defy our emotions to betray us...as though there is any strength in denial...in being stoic...putting on a brave face is ok for a while, but acting like it never happened is insane...let's not do that each other...let's not act like it is weak to cry, hurt and mourn...because there is strength in facing life as it actually happened..."

Songs sometime have the ability to transport us to a different time and place. This one takes me back to the week of May 10, 2000.

"...her heart sinks lower in her chest..." 
...and I am transported back to a time when my son was being kept alive by machines.


You don't know who you are, or what you are capable of, until something this horrendous happens to one of your children, and you can do nothing. 

If you want to no why shelters, counselors, social workers and self-help groups drill about things about safety, getting away from abusive men, and making better decisions...its because they know that when we make decisions when we are damaged, someone is apt to get hurt...

The Bible even speaks to this, in Proverbs, 22nd chapter...

"Make no friendship with an angry man; and with a furious man thou shalt not go: lest you learn his ways and get a snare unto your soul"

And rest assured there is a snare in not getting away from a violent man...he can hurt you, kill you, damage your children, so bend and twist you that you are no longer the vibrant, capable person you once were...and heaven forbid you keep going back to him...or worse find an even more abusive man to replace him with. It is called the cycle of abuse for a reason; because once it is set into motion it can be nearly impossible to untangle from...and even if you do survive what is left of you is so mangled that you barely recognize what is left. 

Why did I write "The House that Silence Bought"? 
...to gain attention? 
...to blame my problems on others? 
...to shame my family? 
Hell, NO. 

I wrote it because it is important to break the cycle of abuse before it takes a toll on your life that is nearly priceless.
....my son is permanently disabled...and not just because some maniac crushed his skull at age 7 months...but also because of what abusive relationships had already wreaked on my emotions and confidence...and also because my family of origin was in such denial they couldn't be bothered with much else other than judgement and condemnation...it is years later, and they still don't fully grasp what all contributed to Jordan being disabled. 
Freak of freakin nature, people who have always called themselves family, are social with the children's father; who was the abusive man I had left just weeks before running into the man who almost killed my kid. 

Like I said, it is called a cycle, for a very good reason. 

It would be one thing if children's father had ever acknowledged his abuse, and I had processed his remorse and chosen to forgiven him. But to this day he claims he was never abusive and that I am crazy. He is a lovely human being. Of course I say "lovely" sometimes, when I want to cuss. 

"‎...so take the time, those of you that have been abused to deal squarely with what actually happened...cry, shout, scream into a pillow...cry some more...feel each of your feelings fully...fear, anguish, hopelessness, anger, resentment, abandonment, rejection...whatever it is...feel it...mourn...grieve the loss of all the lies that had to be shoved down your throat in order to accept the situation...and get help...from a counselor, from God, from church...from friends...and if you are fortunate to have a a loving, emotionally healthy family, from them as well...get help...break the cycle...don't become a statistic or a cautionary tale..."


In physically abusive situations there are very few choice outcomes...death, injury, disability, annihilation and assimilation of a person's self-esteem, confidence and autonomy...or becoming a cautionary tale...case in point. 





If you need immediate assistance, dial 911. The National Domestic Violence Hotline: 1-800-799-SAFE (7233).




Saturday, February 4, 2012

The Legacy of Co-dependence








Born to unusual, but nice, parents, Michelle/Shelby grew up rather uneventfully, living mainly in the deep south (Alabama). Later she would learn that it was her parents' love for her that not only brought them together, but had kept them together. And so life was ideal in many respects and distressing in others. Eventually though the family did scatter like leaves on an autumn morning. Fortunately she was able to extract a sincere appreciation for love, beauty, and an abiding respect for those who at least try.

The single greatest influence in her life was the remarkable time spent with her paternal grandmother;  it was under this influence that she thrived. Her grandmother introduced her to not only fine Literature, but also the Arts and the Opera. And it was beloved grandmother who told her that if she wanted to be a great writer she must first learn to be an avid reader.

Early adult life would be peppered with indecision, failings, and the haunting of things not learned in childhood. But as is the case with most sincere artist, out of the angst of life came a great capacity for creativity.

Shelby considers her writing a gift...a joy, a tremendous responsibility, and something that helps to define her life.
Ms. Anderson is a graduate of Oregon State University; and is also currently working on a master's degree.

She lives in very picturesque Central Oregon with her two children. 





Buy Now at Barnes and Noble!!!

Purchase Here!!! Tate Publishing



(Also being marketed in Internationally in countries like Japan, Sweden, Finland, Germany...!!!)

A portion of the proceeds from novel help support local women's shelters



If you need immediate assistance, dial 911. 
The National Domestic Violence Hotline: 1-800-799-SAFE (7233).







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The Legacy of Codependence

http://www.thebridgetorecovery.com
When I first heard the term codependence a few years ago, I couldn’t figure out what it meant. Was it just a buzz word, a fad? Was it the invention of pop psychologists or a convenient marketing tool for the mental health care industry?

My confusion was underlined by the fact that every expert I consulted had a different definition. One said codependence was preoccupation with other people and their problems in an attempt to get one’s own unmet emotional needs satisfied. Another suggested that it was a pattern of painful dependence on people and on approval to find meaning, identity, and value. Another expert described codependence as a disease of relationships in which the real problem was one’s relationship with one’s self!

The most creative description I came across was this one: codependence is about growing up depending on someone who’s depending on something that’s not dependable. This could include anything from abusing alcohol and drugs to compulsive overworking, overeating, and overdoing almost anything. An example would be the child left in the car for one or more hours, enduring heat or cold, while his/her parents are working in the office.

Today, I use this simple, generic definition of codependence: “Codependence is the pain in adulthood that comes from being wounded in childhood, which leads to a high probability of relationship problems and addictive disorders in later life.” At the Bridge part of our focus is on the emotional deficits that develop when children grow up in painful circumstances.

Children of addiction, neglect, and abuse acquire social and emotional habits that turn on them in adulthood. Survival behaviors such as compulsive caretaking, martyring, door matting, scapegoating, controlling, people-pleasing, and approval-seeking are classic examples.

One of the negative emotional habits that codependents develop is categorical thinking. Everything is black and white with no shades in between. This always/never way of thinking leads them to over-react in social situations. Roger, for example, heard that some of the members of his Sunday school class were dissatisfied with his teaching methods. Instead of consulting with them on how to make the class more meaningful, he resigned and joined another class.

Another childlike behavior of codependents is personalization – interpreting everything that is said and done in their immediate environment as if it were directed at them. This creates a paranoid perspective, which leads to defensiveness, hostility, and isolation. At a meeting with his prayer group, Mark questioned the unwitting use of sexist language that had begun to occur. Another member of the group, realizing that he was guilty, assumed that Mark was chiding him personally. He took offense and dropped out of the group.

A third habit many codependents acquire is what I call obsessive over-analyzing. The mind goes round and round in circles until the emotional system either explodes or shuts down as a result of the overwhelming anxiety that is generated.

Another emotional habit typical of codependents is exaggerating or “awfulizing”. Children who have grown up in addictive or traumatized family systems learn to expect the worst. They are constantly waiting for the other shoe to fall. In adulthood, they are prone to place the worst possible interpretation on every event. They see neutral or even positive situations as negative, and they anticipate disaster. This expectation often sets off an emotional chain reaction that creates the very thing they most fear. People who are “stuck” in these immature emotional habits consider them normal. They don’t know any other way to think/believe/behave. Such individuals are not at fault! They need gentle and respectful guidance.